Category: Sport
Optimal fluid supply During sports activities, sweat loses fluid and important minerals (electrolytes). While a recreational athlete loses an average of 0.8 liters of sweat (fluid) per hour, professional athletes …
Within 90 minutes of exercise under load and replenished energy reserves, additional sugar intake is not required before sports activity. To avoid overloading the body, the last big meal should …
Balancing energy intake and consumption is a major goal of athletes, as lack of energy can significantly reduce efficiency. An imbalance can lead to loss of muscle mass and bone …
In general discussion and counseling on healthy living, most exercisers avoid weight training because they think cardio training is sufficient. Why strength training (weight training)? Various compromises and concessions are …
For a beautifully shaped and muscular body, only a proper and healthy diet and hard and demanding training are not enough. A balance between anabolic and catabolic hormones throughout the …
Have you ever run out of energy from too much training? As important as training is, so important is rest. What is “deloading”? “Deload” is a short, planned recovery period. …
Everyone who goes to the gym is aware that training is not just weight transfer, but it is necessary to train with the “head”. Despite all the knowledge, there are …
Do you want firm and well-formed abdominal muscles? It seems to you that despite heavy training your muscles are not visible? Then read on, because below we will present important …
Knowing your body type provides a great advantage for achieving results in body formation and gaining muscle mass. By defining your body type, you will find it easier to set …
Perform your own weight exercises by using only your own weight during training, without other sports equipment and weights. In this mode of training, a larger number of muscle groups …
To have a flat and strong belly, you need a combination of incense exercises, core-activating strength exercises, a balanced diet and dedication. I am proud of my six pack and …
